At its core, a Dutch oven is typically a heavy cast-iron pot with a tight-fitting lid. This design is not only aesthetically pleasing, but it also creates the perfect environment for slow cooking. The cast iron retains and distributes heat evenly, allowing for a controlled cooking process that results in tender, flavorful dishes.

Health-conscious cooks will also appreciate the non-stick properties of a well-seasoned cast iron skillet. With proper maintenance, cooking sprays or excessive oils can often be minimized, allowing for healthier meal preparation. Furthermore, cast iron is known for its ability to impart essential nutrients, such as iron, into the food, making it a healthful option for many families.

Healthier Cooking Option

2. Boiling For hearty stews or soups, fill your Dutch oven with water or broth, add your ingredients, and let them simmer over the heat. Ensure you have a consistent flame or coal distribution to maintain a steady boil.

3. Heat the Skillet Place the skillet upside down in an oven preheated to about 450°F (232°C). This will prevent oil from pooling inside the skillet. Bake it for one hour, allowing the oil to bond with the iron.